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You try a "fat loss" meal plan that is loaded with recipes and a ton of variety and fancy bullshit to it... get nowhere and find yourself right back to square one. The only thing you've actually lost is a ton of time and money trying to gather up everything for that super special eye-candy of a recipe (that yours never looks like). By the time you've dirtied up your kitchen making literally 1 meal, it's nearly time for you to cook again... This is just plain senseless. Sound familiar? This is called "feel-good-fitness." This method sells well and recipes attract, but...

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The best workout of 2020 that is both effective and efficient is called HIIT, High Intensity Interval Training.  A recent Harvard study proved this workout burns up to 47% more calories on average than any other workout, all while building strength and getting in that ever coveted cardio-workout.   Besides the noted above reasons to get on the HIIT train; HIIT also comes with the benefits of Strengthening your heart Lowering your blood pressure Increasing you RMR (Resting Metabolic Rate) Increasing your metabolism Torching lower belly fat All this and please remember you need NO equipment for a HIIT workout and you can do this workout...

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