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Make sure you’re following these 5 blubber-busting tips to achieve the physique you’ve always wanted!

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FULL GUIDE

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Whether in fitness, business, relationships, finances- we all face struggles that can seem impossible to overcome. Listen to some advice from the wise and powerful Yoda on how to persevere through any problem and come out stronger on the other side.

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Those with the strongest intentions to exercise displayed the best chance of actually following through, while those with the greatest variations in motivation had the hardest time sticking with exercise.

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For too long we’ve heard tips on killer abs that simply aren’t going to change the shape of your stomach. Here are the top 3 myths that promise to deliver killer abs but will only leave you feeling frustrated and hopeless:

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