Fat Loss RSS
Never Skip Rest Day... Here's Why!
Training is an important role when it comes to losing body fat. Exercising regular is vital to overall health — the body needs movement. However as crucial as the calorie burning is, so is REST. It’s a rookie mistake to overlook taking 1-2 days per to stretch, eat some essential greens, and recover. How Often Should You Take A Rest Day? Most professionals suggest at least 1 full day to perform only stretching and some light cardio. This will of course vary from person to person based on the output. One interesting fact; small stretch-only workouts can be effective for...
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Tracking Your Fat Loss? Here's Why The Scale Doesn't Matter!
[MUST READ] Trying To Lose Fat? You Could Be Wasting Your Time
You try a "fat loss" meal plan that is loaded with recipes and a ton of variety and fancy bullshit to it... get nowhere and find yourself right back to square one. The only thing you've actually lost is a ton of time and money trying to gather up everything for that super special eye-candy of a recipe (that yours never looks like). By the time you've dirtied up your kitchen making literally 1 meal, it's nearly time for you to cook again... This is just plain senseless. Sound familiar? This is called "feel-good-fitness." This method sells well and recipes attract, but...