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For too long we’ve heard tips on killer abs that simply aren’t going to change the shape of your stomach. Here are the top 3 myths that promise to deliver killer abs but will only leave you feeling frustrated and hopeless:

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How to Stop OVERCOMPLICATING Things and Get Fast, Sustainable Results

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Would it surprise you to know that 13 out of 14 Biggest Loser contestants weigh more today than when the competition wrapped?

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