Fat Loss RSS

While there’s no shortcut to weight loss, there ARE some very basic things that you can do to make your journey easier and up your chances of success. Here are 6 simple calorie-chopping diet tips to consider trying today if fat loss is your goal.

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Make sure you’re following these 5 blubber-busting tips to achieve the physique you’ve always wanted!

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Whether in fitness, business, relationships, finances- we all face struggles that can seem impossible to overcome. Listen to some advice from the wise and powerful Yoda on how to persevere through any problem and come out stronger on the other side.

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Those with the strongest intentions to exercise displayed the best chance of actually following through, while those with the greatest variations in motivation had the hardest time sticking with exercise.

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