#COACHSCORNER
5 STEPS TO FAT LOSS | HOW TO LOWER INSULIN LEVELS
5 STEPS TO FAT LOSS 1. Start intermittent fasting to lower insulin levels and allow rapid fat loss for the metabolism.2. Lower the carbohydrate intake. Switch from simple carbs to...
5 STEPS TO FAT LOSS | HOW TO LOWER INSULIN LEVELS
5 STEPS TO FAT LOSS 1. Start intermittent fasting to lower insulin levels and allow rapid fat loss for the metabolism.2. Lower the carbohydrate intake. Switch from simple carbs to...
