Testimonials

ABS AT 67 | CLIENT SPOTLIGHT

ABS AT 67 | CLIENT SPOTLIGHT

At 67, Steve didn’t just lose weight—he got abs! In just 8 weeks, he dropped 22 pounds, built serious muscle, and ditched five of his seven blood pressure pills.

ABS AT 67 | CLIENT SPOTLIGHT

At 67, Steve didn’t just lose weight—he got abs! In just 8 weeks, he dropped 22 pounds, built serious muscle, and ditched five of his seven blood pressure pills.

DAD MODE TO BEAST MODE | CLIENT SPOTLIGHT

DAD MODE TO BEAST MODE | CLIENT SPOTLIGHT

At 41, Chad knew he needed a change. As a firefighter with a demanding schedule, staying in shape was always a challenge. But in just three months, he turned everything...

DAD MODE TO BEAST MODE | CLIENT SPOTLIGHT

At 41, Chad knew he needed a change. As a firefighter with a demanding schedule, staying in shape was always a challenge. But in just three months, he turned everything...

SHREDDED IN 10 WEEKS | CLIENT SPOTLIGHT

SHREDDED IN 10 WEEKS | CLIENT SPOTLIGHT

We’ve got insane 10-week results right here! Robert, 47, went from 205 lbs to 180 lbs, carving out muscle, definition, and confidence along the way.

SHREDDED IN 10 WEEKS | CLIENT SPOTLIGHT

We’ve got insane 10-week results right here! Robert, 47, went from 205 lbs to 180 lbs, carving out muscle, definition, and confidence along the way.

FIT AFTER 50 | CLIENT SPOTLIGHT

FIT AFTER 50 | CLIENT SPOTLIGHT

At 55 years old, Kevin has proven that age is just a number. In just 90 days, he has dropped 30 pounds, built lean muscle, and completely transformed his body—all...

FIT AFTER 50 | CLIENT SPOTLIGHT

At 55 years old, Kevin has proven that age is just a number. In just 90 days, he has dropped 30 pounds, built lean muscle, and completely transformed his body—all...

How Christian Took Control of His Health and Changed His Life

How Christian Took Control of His Health and Ch...

Christian’s transformation with 3M Coaching goes beyond physical results, reshaping both his body and mindset. Through consistent workouts, nutrition changes, and a focus on sustainable lifestyle habits, he’s now stronger,...

How Christian Took Control of His Health and Ch...

Christian’s transformation with 3M Coaching goes beyond physical results, reshaping both his body and mindset. Through consistent workouts, nutrition changes, and a focus on sustainable lifestyle habits, he’s now stronger,...

GARY MARCHY

GARY MARCHY | CLIENT SPOTLIGHT

This is the best my physique has looked in all my life, so it is possible and never too late to start.

GARY MARCHY | CLIENT SPOTLIGHT

This is the best my physique has looked in all my life, so it is possible and never too late to start.