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Those with the strongest intentions to exercise displayed the best chance of actually following through, while those with the greatest variations in motivation had the hardest time sticking with exercise.
For too long we’ve heard tips on killer abs that simply aren’t going to change the shape of your stomach. Here are the top 3 myths that promise to deliver killer abs but will only leave you feeling frustrated and hopeless:
How to Stop OVERCOMPLICATING Things and Get Fast, Sustainable Results