Intermittent Fasting is an extremely powerful #nutrition method. To put it simply, it's just eating within a specified window.
Intermittent fasting (IF) is currently one of the world's most popular health and fitness trends.People are using it to lose weight, improve their health and simplify their lifestyles. Many studies show that it can have powerful effects on your body and brain and may even help you live longer.
In this quick vid I cover the top 3 supercharges to help you get started with Intermittent Fasting.
I'll cover I.F. for fat loss in detail. We'll talk about what to eat for Intermittent Fasting, What hours to run Intermittent Fasting. Differences in Man and Women.
This is the GO-TO nutrition system for anyone trying to lose fat, build lean muscle, change the lifestyle, or just try something new, flexible and fun.