RE SIGNATURE EXERCISES RSS

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PURPOSE OF CONCENTRATION CURL This workout puts a ton of tension directly onto the bicep. It will force a ton of lean muscle gains on your bicep. BIG BENEFITS Build a stronger arms fast.  Add size and shape to the biceps. Gain symmetry. High calorie burn. COMMON MISTAKES Trying to ego lift by using too much weight. Repping too fast. GRAB YOUR CUSTOM PLAN? GRAB YOUR CUSTOM PLAN? Remove the guesswork from your training with the Gold Standard RE 12-Week Custom. With 10,000+ plans built worldwide, there is no faster path to fat loss and lean muscle building.TAP TO LEARN MORE >>  

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