HOW TO DEADLIFT

HOW TO DEADLIFT

PURPOSE OF THE DEADLIFT

This is one of the core three big workouts. Aside from chest and squats this is one of the highest calorie burning workouts. 

BIG BENEFITS

  • Build a stronger back & legs. 
  • Effective calorie burn. 
  • Massive overall strength gains. 

COMMON MISTAKES

  • Trying to ego lift by using too much weight.
  • Not using proper form.

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GRAB YOUR CUSTOM PLAN?

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