HOW TO DECLINE FLY

HOW TO DECLINE FLY

PURPOSE OF THE DECLINE FLY

This is will tone and shape the chest.

BIG BENEFITS

  • Build a stronger¬†chest.¬†
  • Effective calorie burn.¬†
  • Sculpting chest results.

COMMON MISTAKES

  • Trying to ego lift by using too much weight.
  • Not using proper form.

GRAB YOUR CUSTOM PLAN?

GRAB YOUR CUSTOM PLAN?

Remove the guesswork from your training with the Gold Standard RE 12-Week Custom. With 10,000+ plans built worldwide, there is no faster path to fat loss and lean muscle building.

TAP TO LEARN MORE >>