CLOSE BENCH

CLOSE BENCH

PURPOSE OF CLOSE GRIP BENCH PRESS

This workout will round the chest, sculpt, as well as stress the triceps greatly to build immense strength in the upper body.

BIG BENEFITS

  • Build a stronger chest & core.¬†
  • Add size and shape to the triceps.
  • Gain symmetry.
  • High calorie burn.

COMMON MISTAKES

  • Trying to ego lift by using too much weight.
  • Repping too fast.
  • Not varying up the grip subtly¬†week¬†by week.

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GRAB YOUR CUSTOM PLAN?

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