PURPOSE OF CONCENTRATION CURL
This workout puts a ton of tension directly onto the bicep. It will force a ton of lean muscle gains on your bicep.
BIG BENEFITS
- Build a stronger arms fast.
- Add size and shape to the biceps.
- Gain symmetry.
- High calorie burn.
COMMON MISTAKES
- Trying to ego lift by using too much weight.
- Repping too fast.
GRAB YOUR CUSTOM PLAN?
GRAB YOUR CUSTOM PLAN?
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