CRUNCH KICK

CRUNCH KICK

PURPOSE OF CRUNCH KICK

Crunch kicks are an advanced movement that allows you to train upper and lower abs at the same time. It's a great movement to run active rest with.

BIG BENEFITS

  • Works upper and lower abs.
  • Forces a higher intensity workout. 
  • burns the core and helps burn love handles. 

COMMON MISTAKES

  • Not using proper form.

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