HOW TO DECLINE BENCH

HOW TO DECLINE BENCH

PURPOSE OFĀ THEĀ DECLINE BENCH

ThisĀ is one of the best chest sculpting workouts. It's a key movement to get a well-rounded chest and look.

BIG BENEFITS

  • Build a strongerĀ chest.
  • SculptĀ the lower chest.
  • Add overall stress.

COMMONĀ MISTAKES

  • Trying to ego lift by using too much weight.
  • Not using proper form.

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GRAB YOUR CUSTOM PLAN?

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