PURPOSE OF THE DECLINE BENCH
This is one of the best chest sculpting workouts. It's a key movement to get a well-rounded chest and look.
BIG BENEFITS
- Build a stronger chest.
- Sculpt the lower chest.
- Add overall stress.
COMMON MISTAKES
- Trying to ego lift by using too much weight.
- Not using proper form.
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GRAB YOUR CUSTOM PLAN?
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