Nutrition RSS

HOW TO COUNT MACROS

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Stress is one of the main culprits for sabotaging our fitness goals. When stressed we reach for junk, avoid the gym, and forget to take care of ourselves. Reach for these superfoods next time you feel stress setting in and watch their amazing effects on your body as a whole.

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Hangovers don't just make you feel like crap... they can also make quick, convenient, and greasy fast food seem more appealing than ever, potentially derailing your meal plan. But waking up hungover does not have to mean throwing in the towel on your fitness goals for the day. Here are six power foods that work wonders for helping you rebound from a hangover.

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Just like a great workout causes a surge in neurochemical activity, eating the right foods can produce feelings of happiness, alertness, and other positive emotions that help us be more productive throughout the day. Here are 7 brain boosting foods should you consider including in your regimen.

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