THE EFFECTS OF ALCOHOL ON FITNESS

THE EFFECTS OF ALCOHOL ON FITNESS

FACTS DON'T LIE

Here's why you need to keep your alcohol intake to a minimum if you care about your results...

Like other tasks requiring coordination and cognitive precision, the ability to exercise or play sports may be negatively affected by alcohol. According to Sports Doctor, alcohol impairs reaction time, balance and hand-eye coordination, all of which you require for optimal athletic performance.

In addition, alcohol acts as a diuretic by speeding the loss of fluids and electrolytes that your body needs for proper hydration. By increasing the production of lactic acid, alcohol can worsen fatigue when exercising. Other effects include dilation of blood vessels, increased sweating and dehydration.

I keep it simple in this video and hit you with the basic facts. Also be sure to pay attention to my secret weapon while draining. Intermit one glass of water between both drinks.