REMEMBER: SUPPLEMENTS ARE SUPPLEMENTAL NOTHING BEATS REAL FOOD!
What are the best supplements for lifting? There is a lot of speculation and different views on weight training supplements. I am in favor of taking a LIGHTER route. Do you need any one supp or the other? NO. But you do NEED the vitamins and minerals that some provide.
I am so sick and tired of SELL-OUTS promoting supplements with their coupon code or because they are SPONSORED by the company.
So I decided to give you my raw choices of my personal picks. That said - these are MY PICKS along with the reasoning. I DO NOT supplement heavy ever and I have been a 100% natural bodybuilder for over 15 years.
I hope you enjoy an actual candid approach on supplements guys! Drop your comments and let me know what your favorite is!
UPDATE!
This vid is many years old! it still applies 100% and surely will for many years to come however a few updates on brands only.
For CLA, Fish Oil, and Whey Protein I now use nutrielite1.com! All ratios and values are exactly the same. I highly recommend watching the vid all the way through!
Thanks for watching.