Nutrition RSS

It never hurts to vary up your diet with some eclectic protein-packed items. Here are five meat-free protein sources worth incorporating into your muscle-building diet regimen. 

One of the most effective pre-workout drinks might surprise you, and you will not find it on the shelves of your local supplement store.

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Eating the right foods - and knowing which foods to avoid - is key to building and maintaining an elite, well-conditioned, aesthetic physique. Here are 4 foods that you should never, EVER put into your body if you're serious about getting results.

Whether you're new to the supplement game or fancy yourself a supplement guru, here are my top 3 picks for the items that should be in your cabinet.