The best workout of 2020 that is both effective and efficient is called HIIT, High Intensity Interval Training. A recent Harvard study proved this workout burns up to 47% more calories on average than any other workout, all while building strength and getting in that ever coveted cardio-workout.
Besides the noted above reasons to get on the HIIT train; HIIT also comes with the benefits of
- Strengthening your heart
- Lowering your blood pressure
- Increasing you RMR (Resting Metabolic Rate)
- Increasing your metabolism
- Torching lower belly fat
- All this and please remember you need NO equipment for a HIIT workout and you can do this workout ANYWHERE! (Just need the floor space and a little burst of motivation).
Ready for the insurmountable rewards of the HITT workout all you need is 20-30 minutes? I've included one of my top signature 15 minute routines below! After rocking this quickie be sure to grab your FREE HIIT COURSE DOWNLOAD where I breakdown the 5 secrets to using HIIT for FAT LOSS.
FREE HIIT COURSE ACCESS:
