HIIT Burns More Cals Than Lifting, Spinning, Or Running On A Treadmill

HIIT Burns More Cals Than Lifting, Spinning, Or Running On A Treadmill

The best workout of 2020 that is both effective and efficient is called HIIT, High Intensity Interval Training.  A recent Harvard study proved this workout burns up to 47% more calories on average than any other workout, all while building strength and getting in that ever coveted cardio-workout.  
Besides the noted above reasons to get on the HIIT train; HIIT also comes with the benefits of
  • Strengthening your heart
  • Lowering your blood pressure
  • Increasing you RMR (Resting Metabolic Rate)
  • Increasing your metabolism
  • Torching lower belly fat
  • All this and please remember you need NO equipment for a HIIT workout and you can do this workout ANYWHERE! (Just need the floor space and a little burst of motivation).
Ready for the insurmountable rewards of the HITT workout all you need is 20-30 minutes? I've included one of my top signature 15 minute routines below! After rocking this quickie be sure to grab your FREE HIIT COURSE DOWNLOAD where I breakdown the 5 secrets to using HIIT for FAT LOSS.
  FREE HIIT COURSE ACCESS:
HOW TO USE HIIT FOR FAT LOSS
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