- Strengthening your heart
- Lowering your blood pressure
- Increasing you RMR (Resting Metabolic Rate)
- Increasing your metabolism
- Torching lower belly fat
- All this and please remember you need NO equipment for a HIIT workout and you can do this workout ANYWHERE! (Just need the floor space and a little burst of motivation).
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🔥15 Minute ABS HIIT 👉FREE: Train With Ryan Course (Tap The Link) . TAP HERE👉 . 👉Bike Crunch 30 Sec 👉Mountain Climber 30 Sec 👉Jump Lunges 30 Sec 👉Bent Leg Raise 30 Sec 👉Skydivers 30 Sec 👉Plank Rotation 30 Sec . 🔁5 cycles to complete the workout! . Any workout that gives you trouble, skip and work up to it! . FREE COURSE👉 https://ryanengelfitness.com/trainwithryan