The Complete HIIT Video Guide
Why HIIT? A 15 minute HIIT routine is nearly 3x more effective than an hour on the elliptical. And the kicker is, you can do the HIIT workout from home (or anywhere) - no need to drive to the gym.
This is the ultimate guide to fasted HIIT routines. Fast-paced, aggressive ab routines with little rest will spike the metabolism and command fat loss. These high intensity routines are the key to results in the lower belly fat burning game. Prepare to lose belly fat and burn love handles off!
The Workouts
- Jump lunge
- Mountain Climbers
- Side Shuttle Runs
- Jumping Jacks
- Pulse Squat
- Bike Crunch
- Ski Slam
- Side Ab Twists
- Burpees
- Commandos
- V-Ups
- Hip Thrust
- Side-To-Side
- Flutter Kicks
- High Knees
- Plank Hops
- Jump Tucks
- Jump Touches
- Shoulder Taps
- Walk Outs
The Routine
Choose 5 exercises
40 Seconds per round
3-7 Rounds
What Next?
I have a limited course where I breakdown specific movements and give 3 of my favorite rotations. For a limited time it's FREE. TAP FOR ACCESSÂ >>