Cheryl’s journey with 3M Coaching started over three years ago, and since then, she’s transformed not only her physique but her mindset. She came into the program ready to learn, hungry for structure, and determined to find a system that worked. Through consistent coaching, she mastered strength training, nutrition, and routine, and she didn’t stop there.
Her dedication led her to win the Burn Challenge, crushing her six-week transformation and proving what’s possible with consistency and focus. Today, Cheryl is a certified ISSA Master Trainer, using what she learned through 3M Coaching to refine her craft and help others do the same.
The Turning Point
Cheryl had trained before, but like many people, she wasn’t seeing the results she wanted. It wasn’t until she began following the 3M system; where everything from workouts to nutrition was structured and personalized, that progress became consistent and measurable.
“I learned to love the process.”
What used to feel like a chore became a lifestyle. Each workout was an opportunity, not an obligation. Cheryl found fulfillment in showing up daily, knowing every session was moving her closer to her goals.
Structure That Stuck
One of the biggest breakthroughs for Cheryl was finding rhythm and accountability through the program. With a system that told her exactly what to do, when to train, and how to eat, there was no second-guessing.
“Your program keeps me consistent.”
She followed the plan, trusted the process, and the results followed. Even with a busy schedule, Cheryl built structure into her life, something that had been missing before.
The Power of Preparation
Meal prep became the cornerstone of Cheryl’s success. Instead of guessing or rushing through meals, she learned to plan ahead, prep efficiently, and take pride in the process.
“Meal prep is my secret weapon.”
She dedicated a few hours to cooking and cleaning, and in return, gained freedom throughout the week. Even when life threw curveballs, like power outages, her preparation kept her on track.
Beyond the Books
As she pursued her personal training certifications, Cheryl realized that 3M Coaching had given her more than technical knowledge; it gave her real-world insight into what works.
“You can learn anything from a book, but your coaching goes deeper.”
The lessons she gained went beyond reps and macros. They were rooted in mindset, consistency, and understanding what it truly takes to create long-term change.
No More Guesswork
Before 3M Coaching, Cheryl tried to figure things out on her own, like many people do. But she soon learned that success requires direction, not random effort.
“The biggest mistake is trying to wing it.”
Once she stopped guessing and started following a precise plan built around her body and goals, everything clicked: nutrition, performance, and confidence, all elevated.
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