Jerod’s fitness journey took a serious turn when he joined 3M Coaching. Stationed overseas with a tiny kitchen, no oven, and limited space to train, he could have made excuses. Instead, he committed fully — prepping meals, finding ways to cook with what he had, and turning every obstacle into a step toward his transformation. 👇
“It wasn’t impossible. When there’s a will, there’s a way.”
Even with a cramped apartment and minimal equipment, Jerod figured out systems to make meal prep work. By staying consistent and adapting, he showed that environment is never an excuse — mindset is everything.
“If I’m looking through the menu, I’m probably gonna go with the chicken breast and steamed vegetables.”
Jerod mastered the art of flexible eating. Dining out didn’t derail him — he made smarter choices and stayed conscious of his macros, proving that discipline can coexist with real life.
“Motivation is shit. Motivation comes and goes. Discipline is what carries you.”
This is the core of Jerod’s transformation. Rather than waiting to feel inspired, he built habits that carried him through deployment, travel, and daily life — turning workouts, meal prep, and planning into a way of life.
“If I miss a workout, I feel off. It’s a habit now — something I need to do.”
The program didn’t just change Jerod’s body — it rewired his mindset. Training became essential, fueling not only physical performance but confidence, energy, and focus throughout the day.
WATCH JEROD'S FULL STORY BELOW 👇