Showtime Comp Prep™

Getting ready for your first show? Trying to give yourself that edge you need to snag first callouts? Showtime™ is a definite must-read. This comprehensive guide to stepping on stage contains: 

• Ryan's PERSONAL prep routine for men's physique; 
• A full prep routine for women's bikini; and
• Everything you need to know about competing in the NPC, from picking a show to formulating the perfect peak week protocol.