Showtime Comp Prep™

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  • $57.00
  • Regular price $99.00

Getting ready for your first show? Trying to give yourself that edge you need to snag first callouts? Showtime™ is a definite must-read. This comprehensive guide to stepping on stage contains: 

    • Ryan's PERSONAL prep routine for men's physique; 
    • A full prep routine for women's bikini; and
    • Everything you need to know about competing in the NPC, from picking a show to formulating the perfect peak week protocol.