There's a critical difference between doing something for the sake of doing it and doing it correctly. Make sure you're not making one of these 4 common mistakes on leg day.
Here's why it's time to stop prioritizing barbell exercises and start making friends with the dumbbells.
Well-developed hamstrings are key to decent leg size and can help boost performance on your other leg moves. Here are four exercises that deliver some pretty awesome bang for their buck.
To get the most out of this monstrously effective exercise, it's key to hit the muscle from different angles and ensure you're going through the full range of motion on every single rep.