Training RSS

Here's why it's time to stop prioritizing barbell exercises and start making friends with the dumbbells.

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Well-developed hamstrings are key to decent leg size and can help boost performance on your other leg moves. Here are four exercises that deliver some pretty awesome bang for their buck.

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To get the most out of this monstrously effective exercise, it's key to hit the muscle from different angles and ensure you're going through the full range of motion on every single rep.

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When it comes to building an elite physique, no routine is complete without the deadlift. Here are 3 of my top tips for acing (and maximizing!) your deadlifts.

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