Training RSS

Here are four of the top errors people make when rocking out their side laterals, as well as corrective tips to address them.

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If you speak to any experienced lifter, chances are they have devoted a good amount of time to building up their bench press. Across the clients I've worked with, here are five of the top bench press snafus that I've diagnosed, along with how to course correct before it's too late.

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Here are nine of the worst violations you may be committing in the gym that you can easily start correcting today. 

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Who doesn't want a strong, defined, sexy back? Here are my top four tips for dominating and getting the most out of your back workout.

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There's a critical difference between doing something for the sake of doing it and doing it correctly. Make sure you're not making one of these 4 common mistakes on leg day. 

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