Fat Loss RSS
3 Lessons from Yoda: Bring The Force To Your Fitness
Whether in fitness, business, relationships, finances- we all face struggles that can seem impossible to overcome. Listen to some advice from the wise and powerful Yoda on how to persevere through any problem and come out stronger on the other side.
The 5 Step System To Resetting Your Motivation
Those with the strongest intentions to exercise displayed the best chance of actually following through, while those with the greatest variations in motivation had the hardest time sticking with exercise.
3 Major Ab & Lower Belly Fat Myths
For too long we’ve heard tips on killer abs that simply aren’t going to change the shape of your stomach. Here are the top 3 myths that promise to deliver killer abs but will only leave you feeling frustrated and hopeless:
The 3-Step System to Getting Abs
How to Stop OVERCOMPLICATING Things and Get Fast, Sustainable Results
How to Avoid That Dreaded Weight Loss Rebound
Would it surprise you to know that 13 out of 14 Biggest Loser contestants weigh more today than when the competition wrapped?