5 STEPS TO FAT LOSS
1. Start intermittent fasting to lower insulin levels and allow rapid fat loss for the metabolism.
2. Lower the carbohydrate intake. Switch from simple carbs to complex carbs.
3. Develop HIIT consistency. Use high intensity interval training to develop a patter that will increase your fat burning metabolism.
4. Balance proteins and healthy fats. This is essential for keeping your macros balanced and forcing dramatic fat loss, especially in the lower belly and love handle area.
5. Take only the basic supplements. Throw out gimmicks like overpriced fat burners and choose supplements that promote natural health and fat loss. Supplement list shown recap: Fish oil, CLA tonalin, Vitamin D3, Vitamin C.
#IntermittentFasting
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Things Mentioned:
🚓Ryan's Story (Officer To Coach)
📘The 12 Week Plan (Over 15,000 Sold)
👉FREE Intermittent Fasting Course
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