How To Slim Your Waistline

How To Slim Your Waistline

Want to tone? Is this a problem area? This is the VID for you.

3 myths debunked:

💥 Stop doing so many crunches.
💥 Weighted ab training is NOT more effective.
💥 Cardio is NOT best for fat loss in the core.

4 key waistline workouts:

🔑 Plank Hops
🔑 Frog Kicks
🔑 Runners
🔑 BURNOUTS (can be done with any)

 

Put it all together and have me build your NEW plan?