Want to tone? Is this a problem area? This is the VID for you.
3 myths debunked:
💥 Stop doing so many crunches.
💥 Weighted ab training is NOT more effective.
💥 Cardio is NOT best for fat loss in the core.
4 key waistline workouts:
🔑 Plank Hops
🔑 Frog Kicks
🔑 BURNOUTS (can be done with any)