When is comes to back training - it's all about width building and shaping. The goal is to lean the waist while flaring the lat spread. The two muscle groups you want to truly wear out when training are legs and BACK. This emphasis on muscle groups is extremely important. Here is one of my favorite go-to back routines. At 218 lbs in this video, I still prefer to lift rather light. I am no longer a powerlifter and train for full aesthetics and maintenance.
💥100 Pullups or Assisted (rest as needed)
💥Deadlift Pyramid 20, 12, 12, 10, 8
💥DB Row 4 sets of 12
💥Pulldown Pyramid 20, 12, 12, 10, 8
💥Cable Rows 4 sets of 12
💥Machine Rows 2 sets 'til failure
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