CHEST & BACK PUSH-PULL ROUTINE

CHEST & BACK PUSH-PULL ROUTINE

CHEST & BACK PUSH-PULL ROUTINE🔥🔥🔥

📘 Elite Custom plans NOW available!
https://ryanengelfitness.com/newprogram

Push pull routines are incredible workouts to force a pump, control supersets, and command incredible symmetry in your physique. Also great for fat loss and lean muscle building.🤘

3 big benefits of push pull:

Create muscle balance & symmetry
Train muscle groups at once to save time
Increase strength and burn fat while hitting

👉Incline Bench Pyramid 20, 12, 12, 10, 8 (increase weight)
👉Machine or Hammer Strength Pulldown 4 sets of 12 reps
👉Flat or Hammer Strength Bench 4 sets of 12 reps
👉Cable Rows 4 sets of 12 reps
👉Incline Fly (Slow Reps) 4 sets of 12 reps
👉Cable Pulldown 4 sets of 12 reps
👉Chest Dips 2 sets to failure
👉Bench Crunch (Abs For Finisher) 5 sets of 25 reps

🔵Rest approx. 1 minute between workouts
🔵Rest approx. 45 sec between sets (on bench longer to recover)

📘 Elite Custom plans NOW available!
https://ryanengelfitness.com/newprogram

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