CHEST & BACK PUSH-PULL ROUTINE🔥🔥🔥
📘 Elite Custom plans NOW available!
https://ryanengelfitness.com/newprogram
Push pull routines are incredible workouts to force a pump, control supersets, and command incredible symmetry in your physique. Also great for fat loss and lean muscle building.🤘
3 big benefits of push pull:
✅Create muscle balance & symmetry
✅Train muscle groups at once to save time
✅Increase strength and burn fat while hitting
👉Incline Bench Pyramid 20, 12, 12, 10, 8 (increase weight)
👉Machine or Hammer Strength Pulldown 4 sets of 12 reps
👉Flat or Hammer Strength Bench 4 sets of 12 reps
👉Cable Rows 4 sets of 12 reps
👉Incline Fly (Slow Reps) 4 sets of 12 reps
👉Cable Pulldown 4 sets of 12 reps
👉Chest Dips 2 sets to failure
👉Bench Crunch (Abs For Finisher) 5 sets of 25 reps
🔵Rest approx. 1 minute between workouts
🔵Rest approx. 45 sec between sets (on bench longer to recover)
📘 Elite Custom plans NOW available!
https://ryanengelfitness.com/newprogram