back and abs workout


🔥#Back #Workout #TEAMRE

The back separates an elite physique from a regular physique. All back workouts shown in this video are designed by Ryan to produce width and symmetry.

This unique back and abs workout is designed to command definition and build lean muscle by keeping your intensity and volume high.

Back training will always remain a staple of any great training program that is designed to burn fat and build lean muscle.

"How to put width on the back" is a common question in weight training and competitive fitness / weight lifting / overall fat loss training. The answer is right here in hardcore. fast-paced training regimens like this one! Be sure to save this workout as a plateau breaker.

The Workout

âś…Hammer or Cable Pulldown 3 x 12
âś…Single Arm Rows 3 x 12
âś…Dumbbell Rows 3 x 8-10
âś…Dumbbell Pullovers 3 x 10-12
âś…Bench Crunch 2 x 25
âś…Reverse Crunch 2 x 25

đź”´Rest approx. 40 seconds between sets
đź”´Rest approx. 1-2 minutes between exercises

Take your training to the next level? The ultimate FAST PATH is a custom plan!


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