At 55 years old, Kevin has proven that age is just a number. In just 90 days, he has dropped 30 pounds, built lean muscle, and completely transformed his body—all while juggling a demanding career as a police officer.
From Stuck to Shredded
Kevin had every reason to put fitness on the back burner. Long shifts, high stress, and constant on-the-go meals made it easy to neglect his health. Instead, he committed to the RE Fitness Team and 3M Coaching, and the results speak for themselves.
Now? His uniform is two sizes smaller, his energy is through the roof, and his confidence is at an all-time high.
"I've had to buy new clothes because my uniform and even my regular jeans were just too big! It’s an amazing problem to have."
The Game-Changer? Meal Prep & Consistency
Kevin credits his success to:
✔️ Meal prepping every 3 days—staying on track even with a hectic schedule
✔️ Consistent workouts—building lean muscle while shredding fat
✔️ Sticking to the plan—following the macros and hitting every check-in
"I used to crash mid-day and rely on coffee to get me through shifts. Now, my energy is steady all day long."
"I never thought meal prepping would make such a difference, but once I committed to it, everything changed. I even have co-workers starting to meal prep because they see my results!"
“I Feel Better Than Ever”
Before, Kevin avoided mirrors and felt sluggish throughout his shifts. Now, his spare tire is gone, his energy is constant, and even his co-workers are following his lead!
"I used to throw on a shirt right after my shower just to avoid looking in the mirror. Now, I actually take a moment and feel proud of what I see."
WATCH THE FULL HIGHLIGHT 👇