While fish oil benefits are numerous there are some false claims on how to use this incredible supplement but in this article we will go over the proven scientific evidence to demonstrate the true benefits of fish oil.
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According to a recent study at Harvard University – omega-3 fatty acid deficiency is officially one of the top 10 causes of death in America. Along with that astounding statistic, this vid explains the benefits of taking FISH OIL for general fitness and gym goers
Some additional Fish oil benefits include: are used in the treatment of many health issues including: heart disease, ADHD, anxiety, depression, high cholesterol, inflammatory bowel syndrome, arthritis, Alzheimer’s disease, eczema, diabetes, cancer, weakened immunity, autoimmune disease and macular degeneration.
Also, it’s been proven to aid the body in weight loss, fertility, healthy pregnancy, healthy skin and increased energy.
Most of the health benefits of fish oil are because it is one of natures’ richest sources of omega-3 fatty acids like Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA).