Best time to eat

This lean meal is a perfect compliment to any fat loss or lean muscle building RE Fitness custom meal plan - tuna has high protein and essential omegas. For my clients, I recommend replacing a fish or chicken meal. This is a great pre workout meal or can fill a post meal slot.



  • 2 (5 oz) cans Bumble Bee® Solid White Albacore Tuna, drained
  • 1 avocado
  • 1 Tbsp Dijon mustard
  • 2 to 3 Tbsp celery, chopped
  • 2 Tbsp red onion, chopped
  • 2 green onions, chopped
  • 1 Tbsp fresh cilantro, chopped
  • Salt and pepper, to taste
  • 2 heaping cups spinach
  • 1 cup matchstick carrots
  • 4 (10 inch) whole wheat tortillas


1. In a medium bowl, mix together tuna and avocado until combined.

Mix together all other ingredients, leaving out the spinach and carrots.

2. To assemble, top each tortilla with a ½ cup leafy greens, ¼ cup matchstick carrots and divide the tuna mixture evenly among the wraps. To finish, roll up the tortilla, slice and enjoy your easiest meal of the week!


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