- 1 pound tilapia fillets
- 1 teaspoon of your favorite Mrs. Dash variety
- ¼ cup reduced-sodium soy sauce
- 3 tablespoons light brown sugar
- 1 tablespoon canola oil
- 3 scallions, thinly sliced
- Sprinkle both sides of tilapia fillets with Mrs. Dash (we recommend the Southwest Chipotle version for this recipe!). Meanwhile, combine soy sauce and brown sugar in a small bowl.
- Next, heat oil in a large nonstick skillet over medium-high heat. Add the tilapia and cook until the outer edges look clear or about 2 minutes. Flip the tilapia, slightly reduce the heat, and pour the soy sauce mixture over each fillet.
- Bring the sauce to a boil and cook until the fish is cooked through and the sauce has thickened up. When the fillets feel tender, add scallions and remove from the heat.
- Serve with the rest of the soy sauce mixture drizzled on top and enjoy!
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Many "healthy" recipes include high calories, abundant fats, and low proteins. This can crash the meta and break any decent nutrition plan to virtually halt all results.
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