• 1Ā tbspĀ olive oil
  • 3 pieces of boneless, skinless chicken breasts
  • Salt and black pepper, to taste
  • Ā½Ā cupĀ sun-dried tomato
  • 6Ā Ā slicesĀ mozzarella cheese
  • 1Ā cupĀ spinach


  1. Preheat oven to 350F and cut a pocket into each chicken breast, being careful to not cut all the way through.
  2. Season the chicken thoroughly (inside and out) with salt and pepper.
  3. Stuff each chicken breast with chopped sun-dried tomato, cheese, and spinach and seal with toothpicks.
  4. Heat olive oil in a cast iron skillet and sear chicken it for about 2 minutes or until the chicken is a nice golden brown.
  5. After itā€™s seared, place the whole cast iron skillet in the oven for 20 minutes, or until the chicken is thoroughly done. Enjoy with a spinach salad for a delicious, low carb meal!

Do You Know The Difference Between Healthy & Smart Recipes?

Many "healthy" recipes include high calories,Ā abundant fats, and low proteins. This can crash the meta and break any decent nutrition plan to virtually halt all results.

Smart recipes, like the one I've created above, can fit perfectly with most nutrition programs. As long as the timing and macros are accurate you canĀ leverage deliciousĀ recipes like this toĀ get even faster results while still adding a ton of variety.

This Core Fact Led Me To A Breakthrough.

I searchedĀ theĀ internet for a cookbook that featured results over "looking good on paper" - I was only able to find flashy recipe books at high prices, designed to trick amateurs, essentially cash grabs... You buy it, maybe make one recipe, and toss it to the side.

In 2016 I hit the bricks toĀ compileĀ something much more unique and high end... Kickstart Cookbook
ā„¢ was the answer. When launched, the book become an instant sensation amongst coaches and industry professionals. In 2019 I upgraded some features and readapted it to fit with nearly all great programs from amateurs to advanced. The newest version is hands down the best recipe book in the game.Ā 

If you're looking to crush cravings with some flare and variety without compromising results, this is a MUST-HAVE.

With over 200,000 downloads worldwide, the digital best-seller, Kickstart Cookbookā„¢ boasts 60+ unique, macro-ready recipes that you can findĀ nowhere else. Finally, knowĀ which recipe toĀ eat and when to command incredibly fast lean muscle building and fat loss results! LIMITED SALES PRICE >>