Any anytime snack that is guaranteed to soothe cravings while not breaking your nutrition!
Ingredients
- 2 cups Greek Yogurt
- 1 cup fresh chopped pineapple
- ½ cup lightly toasted coconut flakes
- 3 tbsp raw honey
- 4 tsp chia seeds
- 1/4 scoop of vanilla whey protein isolate
- For additional flavor swirl add some of your favorite toppings
INSTRUCTIONS
- In a bowl mix the yogurt, 2 tbsp of the honey, and 3 tsp of the chia seeds, and set aside.
- In two glasses, layer a few tablespoons of the pineapple, followed by a few tablespoons of the coconut flakes, followed by the yogurt. Repeat this process at least twice and end with the pineapple and coconut on top.
- Once you’re satisfied with your layers, top each parfait with the rest of the honey and chia seed mixture and enjoy immediately.
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