Any anytime snack that is guaranteed to soothe cravings while not breaking your nutrition!


  • 2 cups Greek Yogurt
  • 1 cup fresh chopped pineapple
  • ½ cup lightly toasted coconut flakes
  • 3 tbsp raw honey
  • 4 tsp chia seeds
  • 1/4 scoop of vanilla whey protein isolate
  • For additional flavor swirl add some of your favorite toppings


  1. In a bowl mix the yogurt, 2 tbsp of the honey, and 3 tsp of the chia seeds, and set aside.
  2. In two glasses, layer a few tablespoons of the pineapple, followed by a few tablespoons of the coconut flakes, followed by the yogurt. Repeat this process at least twice and end with the pineapple and coconut on top.
  3. Once you’re satisfied with your layers, top each parfait with the rest of the honey and chia seed mixture and enjoy immediately.

Do You Know The Difference Between Healthy & Smart Recipes?

Many "healthy" recipes include high calories, abundant fats, and low proteins. This can crash the meta and break any decent nutrition plan to virtually halt all results.

Smart recipes, like the one I've created above, can fit perfectly with most nutrition programs. As long as the timing and macros are accurate you can leverage delicious recipes like this to get even faster results while still adding a ton of variety.

This Core Fact Led Me To A Breakthrough.

I searched the internet for a cookbook that featured results over "looking good on paper" - I was only able to find flashy recipe books at high prices, designed to trick amateurs, essentially cash grabs... You buy it, maybe make one recipe, and toss it to the side.

In 2016 I hit the bricks to compile something much more unique and high end... Kickstart Cookbook
™ was the answer. When launched, the book become an instant sensation amongst coaches and industry professionals. In 2019 I upgraded some features and readapted it to fit with nearly all great programs from amateurs to advanced. The newest version is hands down the best recipe book in the game. 

If you're looking to crush cravings with some flare and variety without compromising results, this is a MUST-HAVE.

With over 200,000 downloads worldwide, the digital best-seller, Kickstart Cookbook™ boasts 60+ unique, macro-ready recipes that you can find nowhere else. Finally, know which recipe to eat and when to command incredibly fast lean muscle building and fat loss results! LIMITED SALES PRICE >>


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