• 1 lb. cooked, shredded chicken breast
  • 1 large green apple, finely chopped
  • 1/4 cup red onion, diced
  • 2 large celery stalks, diced
  • 1/3 cup dried cranberries
  • 1/2 cup nonfat Greek yogurt
  • 1 tablespoon lemon juice
  • 1 tablespoon honey
  • 1/2 teaspoon garlic powder
  • Salt and pepper, to taste
  • Throw them on some lettuce wraps for some easy-to-snack flare


  1. Combine shredded chicken, green apple, red onion, celery, and dried cranberries into a large bowl and set aside.
  2. For the sauce, mix the Greek yogurt, lemon juice, honey, garlic powder, salt, and pepper.
  3. Pour the sauce over the shredded chicken mixture and mix until all ingredients are incorporated.
  4. Enjoy on a wheat tortilla or with crackers for more of a snack!

TIP: This high protein meal will keep for five days in the fridge!

Do You Know The Difference Between Healthy & Smart Recipes?

Many "healthy" recipes include high calories, abundant fats, and low proteins. This can crash the meta and break any decent nutrition plan to virtually halt all results.

Smart recipes, like the one I've created above, can fit perfectly with most nutrition programs. As long as the timing and macros are accurate you can leverage delicious recipes like this to get even faster results while still adding a ton of variety.

This Core Fact Led Me To A Breakthrough.

I searched the internet for a cookbook that featured results over "looking good on paper" - I was only able to find flashy recipe books at high prices, designed to trick amateurs, essentially cash grabs... You buy it, maybe make one recipe, and toss it to the side.

In 2016 I hit the bricks to compile something much more unique and high end... Kickstart Cookbook
was the answer. When launched, the book become an instant sensation amongst coaches and industry professionals. In 2019 I upgraded some features and readapted it to fit with nearly all great programs from amateurs to advanced. The newest version is hands down the best recipe book in the game. 

If you're looking to crush cravings with some flare and variety without compromising results, this is a MUST-HAVE.

With over 200,000 downloads worldwide, the digital best-seller, Kickstart Cookbook™ boasts 60+ unique, macro-ready recipes that you can find nowhere else. Finally, know which recipe to eat and when to command incredibly fast lean muscle building and fat loss results! LIMITED SALES PRICE >>