• 1 cup of the nuts of your choice (we recommend almonds)
  • 1 cup of the dried fruit of your choice (we prefer cranberries)
  • 12-15 dried, pitted dates


  1. First, roast the nuts for about ten minutes at 350 F to bring out their flavor.
  2. Once the nuts are done roasting, combine with dried fruit and dates in a food processor and pulse until thoroughly mixed. (This may take three rounds of pulsing for two minutes each.)
  3. After all ingredients are incorporated, press into an 8x8 pan lined with wax paper and chill for two hours.
  4. Remove from the refrigerator, cut into bars, and enjoy!

TIP: These last for two weeks as long as they’re chilled, so this is a great recipe to add as part of your meal prep!

Do You Know The Difference Between Healthy & Smart Recipes?

Many "healthy" recipes include high calories, abundant fats, and low proteins. This can crash the meta and break any decent nutrition plan to virtually halt all results.

Smart recipes, like the one I've created above, can fit perfectly with most nutrition programs. As long as the timing and macros are accurate you can leverage delicious recipes like this to get even faster results while still adding a ton of variety.

This Core Fact Led Me To A Breakthrough.

I searched the internet for a cookbook that featured results over "looking good on paper" - I was only able to find flashy recipe books at high prices, designed to trick amateurs, essentially cash grabs... You buy it, maybe make one recipe, and toss it to the side.

In 2016 I hit the bricks to compile something much more unique and high end... Kickstart Cookbook
was the answer. When launched, the book become an instant sensation amongst coaches and industry professionals. In 2019 I upgraded some features and readapted it to fit with nearly all great programs from amateurs to advanced. The newest version is hands down the best recipe book in the game. 

If you're looking to crush cravings with some flare and variety without compromising results, this is a MUST-HAVE.

With over 200,000 downloads worldwide, the digital best-seller, Kickstart Cookbook™ boasts 60+ unique, macro-ready recipes that you can find nowhere else. Finally, know which recipe to eat and when to command incredibly fast lean muscle building and fat loss results! LIMITED SALES PRICE >>