PURPOSE OF REVERSE GRIP BENCH PRESS
This workout will round the chest, sculpt, as well as stress the triceps greatly to build immense strength in the upper body.
BIG BENEFITS
- Build a stronger chest & core.
- Add size and shape to the triceps.
- Gain symmetry.
- High calorie burn.
COMMON MISTAKES
- Trying to ego lift by using too much weight.
- Repping too fast.
- Not varying up the grip subtly week by week.
GRAB YOUR CUSTOM PLAN?
GRAB YOUR CUSTOM PLAN?
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