PURPOSE OF ARONLD PRESS
Activate all radial heads of the deltoid. The Arnold Press is a great overall shoulder builder and shaper.
BIG BENEFITS
- Builds peaked shoulders.
- Flexible movement that emphasizes the individual physique.
- Gain incredible symmetry.
- High calorie burn as it a multiple muscle-group movement.
COMMON MISTAKES
- Not completing the full rep.
- Repping too fast.
- Going to heavy and blowing the workout.
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