PURPOSE OF CABLE ROWS
The cable row is an excellent back finisher. Low pressure on the joints so you can really burnout strong and force intensity.
HOW TO CABLE ROW
BIG BENEFITS
Build a stronger back.
Add size and shape to the back.
Gain symmetry.
High calorie burn.
Muscle density to the back.
COMMON MISTAKES
Trying to ego lift by using too much weight.
Repping too fast.
Not pushing your chest forward with each rep.
GRAB YOUR CUSTOM PLAN?
GRAB YOUR CUSTOM PLAN?
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