PURPOSE OF CABLE FLYS
Cable flys add tension on the chest without being hard on the joints. A great alternate from the dumbbell flys.
BIG BENEFITS
- Build a stronger chest & core.
- Gain symmetry.
- High calorie burn.
- Add great negative tension.
COMMON MISTAKES
- Repping too fast.
- Not going deep enough.
GRAB YOUR CUSTOM PLAN?
GRAB YOUR CUSTOM PLAN?
Remove the guesswork from your training with the Gold Standard RE 12-Week Custom. With 10,000+ plans built worldwide, there is no faster path to fat loss and lean muscle building.
TAP TO LEARN MORE >>