CABLE CURLS

CABLE CURLS

PURPOSE OF CABLE CURLS

Cable curls will isolate the biceps to build shape and symmetry. This is a GREAT low pressure bicep workout.

BIG BENEFITS

  • Build a stronger biceps
  • Gain lean muscle on the arms.
  • Relive pressure from the elbows.

COMMON MISTAKES

  • Not using a full range of motion.
  • Going to wide on the grip.

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GRAB YOUR CUSTOM PLAN?

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