BENT OVER ROWS

BENT OVER ROWS

PURPOSE OF BENT OVER ROWS

Bent over rows are the pillar of any great back workout. For male or female this movement will make a massive difference in your overall look. It's a must-add. 

BIG BENEFITS

  • Build a stronger, leaner back.
  • Add¬†width to the back.
  • Gain symmetry.
  • Force a visible smaller waistline.

COMMON MISTAKES

  • Trying to ego lift by using too much weight.
  • Repping too fast.
  • Standing up too straight (this can injure the back)
  • Progressing in weight¬†too fast.¬†

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GRAB YOUR CUSTOM PLAN?

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