PURPOSE OF BENT OVER ROWS
Bent over rows are the pillar of any great back workout. For male or female this movement will make a massive difference in your overall look. It's a must-add.
BIG BENEFITS
- Build a stronger, leaner back.
- Add width to the back.
- Gain symmetry.
- Force a visible smaller waistline.
COMMON MISTAKES
- Trying to ego lift by using too much weight.
- Repping too fast.
- Standing up too straight (this can injure the back)
- Progressing in weight too fast.
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GRAB YOUR CUSTOM PLAN?
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