PURPOSE OF ASSISTED PULL-UP
This workout will shape the back while building massive amounts of strength. Even if you can perform free-hanging pull ups the assisted machine will provide incredible burnouts.
BIG BENEFITS
- Build a stronger v-shape.
- Add shape to the back.
- Gain symmetry.
- High calorie burn.
- Build back strength.
- One of the most powerful shaping movements for both male & female.
COMMON MISTAKES
- Half-repping.
- Not using enough assisted weight.
- Moving too fast.
- Not squeezing at the top.
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GRAB YOUR CUSTOM PLAN?
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