ASSISTED PULL UPS

ASSISTED PULL UPS

PURPOSE OF ASSISTED PULL-UP

This workout will shape the back while building massive amounts of strength. Even if you can perform free-hanging pull ups the assisted machine will provide incredible burnouts.

BIG BENEFITS

  • Build a stronger v-shape.¬†
  • Add¬†shape to the back.
  • Gain symmetry.
  • High calorie burn.
  • Build back strength.
  • One of the most powerful shaping movements for both male & female.

COMMON MISTAKES

  • Half-repping.
  • Not using enough assisted weight.
  • Moving too fast.
  • Not squeezing at the top.¬†

GRAB YOUR CUSTOM PLAN?

GRAB YOUR CUSTOM PLAN?

Remove the guesswork from your training with the Gold Standard RE 12-Week Custom. With 10,000+ plans built worldwide, there is no faster path to fat loss and lean muscle building.

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