Burritos are a beloved comfort food, but they can often be calorie bombs loaded with unhealthy fats and excess sodium.
The good news? With a few smart swaps and additions, you can transform your burrito into a nutritious meal without sacrificing flavor.
Here's a quick video from Ryan 👇
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The key to a healthier burrito lies in smart ingredient choices. Here's how to build a nutritious yet delicious burrito:
Choose Your Ingredients Wisely
- Wrap: Opt for Mission Carb Control Burrito Wraps. These wraps provide the traditional burrito experience while significantly reducing carbohydrate intake.
- Protein: Choose lean beef as your protein source. It's rich in iron and B vitamins while being lower in saturated fat compared to fattier cuts.
- Seasoning: Select a low-sodium taco seasoning. This helps control your salt intake without sacrificing flavor.
- Cheese: Go for low-fat Mexican cheese. You'll still get that creamy, melty goodness with less saturated fat.
- Carb Source: Choose your carbs wisely. Options include:
- Brown rice for added fiber
- Black beans for protein and fiber
- Corn for sweetness and texture Mix and match based on your nutritional needs and preferences.
- Veggie Fillers (Optional): Bulk up your burrito with nutritious, low-calorie options like:
- Pico de gallo for fresh flavor
- Diced tomatoes for vitamins and antioxidants
- Shredded lettuce for crunch and volume
Choose Your Sides Smartly
Complete your meal by loading up on steamed non-starchy vegetables as a side. This could include broccoli, cauliflower, zucchini, or bell peppers. These sides add volume to your meal, increase your vegetable intake, and provide essential nutrients without adding many calories.