THE 5 CRITICAL STRENGTH & MUSCLE BUILDING EXERCISES
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When it comes to building lean muscle, upping your testosterone levels, boosting strength, these 5 key workouts are the go-to.
Proven over decades and perfect for everyone from casual gym goers to olympic athletes. This list is must-have for your weekly training regimen:
1. How to squat -How to leg press
2. How to deadlift -How to bent over row
3. How to incline bench -How to bench press
4. How to shoulder press -How to lat raise
5. How to close-grip bench -How to use tricep lockouts
*Watch the video for full instructional and to understand ELITE FORM. Do not perform these workouts without proper form. That's the quickest way to injure yourself or build an asymmetrical physique.
You will likely see many of these movements on your 12 Week Custom Plan.
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