DAY 2: UPPER BODY

DAY 2: UPPER BODY

 

Please watch video for form demos and full workout!

Be sure to share your #3DAYHIIT motivation and accountability in RE FITNESS VIP!

💥Commando 30 Sec

💥Frog Kicks 30 Sec

💥V-Ups 30 Sec

💥Decline Push-Ups 30 Sec

💥Jumping Jacks 30 Sec

💥Side Plank Right 30 Sec

💥Side Plank Left 30 Sec

 

🔴Rest 10 seconds between each workout

🔁25 seconds rest between rounds

🔰Newcomers: 1-2 rounds (regular push-ups, use knees)

🏆Challenge Mode: 3-5 rounds

😈Hardcore: 7 rounds (25 decline push ups per round)


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