POLICE ACADEMY HIIT
#Day10
#HolidayHIIT Day 10! I am PROUD of you for doing this workout. I want to take a second and THANK our service men and women out here. As a retired officer myself I know how hard they work to keep us safe so we can enjoy our holiday. #Salute and GET IT!!!
💥Rodeo Swings 30 sec
💥Reach Push Ups 30 Sec
💥Jump Squat 30 Sec
💥Ab Reach 30 Sec
💥Reverse Flutters 30 Sec
💥Slam Crunch 30 Sec
💥Mountain Climbers 30 Sec
💥Frog Kicks 30 Sec
💥Leg Circles 30 sec
💥Arm Circles 30 sec
💥Elbow Plank Burnout
🔴5 sec rest between each workout
🔁10 seconds rest between rounds
🔰Newcomers: 2 rounds (stop when smoked)
🏆Challenge Mode: 4 rounds (stop when smoked)
😈Hardcore: 4 rounds (extend all workouts to 1 minute)
#share if you're going to complete!!