FULL LEG WORKOUT
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#Legs #Workout #TEAMRE
💥Leg Extensions 3 sets of 15 reps
💥Leg Curls 3 sets of 15 reps
💥Leg Press Pyramid 20, 12, 12, 10, 8 increasing weight
💥Walking Lunges 3 sets of 20 steps
💥Straight-Legged DB Rows 3 sets of 10 reps
💥Squat (Finisher) 2 sets of 20 reps (light weight)
🔴Rest approx. 1-2 minute between workouts
🔴Rest approx. 45 sec between sets
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Leg training should include volume training as well as high rep training to build fully developed legs. This workout focuses on a full breakdown of both the hamstrings and thew quads. On many leg training sessions you should focus on either hamstrings or quads. For this particular workout — it’s meant to breakdown the entire leg workout!